Is Indomie Mi Goreng Barbeque Chicken Flavor Instant Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • fried onion
  • garlic
  • garlic powder
  • onion powder
  • corn
  • soybean
  • soy bean
  • wheat
  • +2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

Noodles: Wheat Flour (62%), Refined Palm Oil (contains Tbhq), Salt, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Riboflavin.seasoning Powder: Sugar, Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder, Yeast Extract, Artificial Flavor, Starch (from Cassava & Corn), Caramel, Pepper.seasoning Oil: Refined Palm Oil (contains Tbhq), Garlic, Onion.sweet Soy Sauce: Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil.chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acetic Acid, Citric Acid, Herbs, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavors, Sodium Benzoate & Sodium Metabisolphite (preservatives).fried Onion. Wheat And Their Derivatives, Sesame Seeds And Their Derivatives, Other Gluten Containing Grain And Gluten Containing Grain Products, Soybean And Its Derivatives, Corn And Its Derivatives

Check Indomie Mi Goreng Barbeque Chicken Flavor Instant Noodles against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Absolutely delish

Great for a quick meal or even a midnight snack, I love mixing hot sauce into them which gives it a good kick

good value
itshosef•Jul 31, 2023

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Where to buy

Indomie Mi Goreng Barbeque Chicken Flavor Instant Noodles is available at 5 retailers

H-E-BKrogerNo FrillsRalphsReal Canadian Superstore

About this product

Noodle · Dried

Flavor
SavorySweetSpicyUmami
Texture
Chewy
Commonly used for
CookingMeal PrepOn The Go