Is Indomie Mi Goreng Barbeque Chicken Flavor Instant Noodles Low FODMAP?

Ingredients

Noodles: Wheat Flour (62%), Refined Palm Oil (contains Tbhq), Salt, Sodium Tripolyphosphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Riboflavin.seasoning Powder: Sugar, Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Onion Powder, Garlic Powder, Yeast Extract, Artificial Flavor, Starch (from Cassava & Corn), Caramel, Pepper.seasoning Oil: Refined Palm Oil (contains Tbhq), Garlic, Onion.sweet Soy Sauce: Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil.chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acetic Acid, Citric Acid, Herbs, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavors, Sodium Benzoate & Sodium Metabisolphite (preservatives).fried Onion. Wheat And Their Derivatives, Sesame Seeds And Their Derivatives, Other Gluten Containing Grain And Gluten Containing Grain Products, Soybean And Its Derivatives, Corn And Its Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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