Is Indonesian Mie Mi Goreng Stir-Fry Instant Noodles 80G Dairy Free?
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Ingredients
Noodles: Wheat Flour (67%), Refined Palm Oil (Contains Antioxidant E319), Salt, Acidity Regulators (E451, E501, E500), Thickener (E412), Colour (E101), Seasoning Powder: Sugar, Salt, Flavour Enhancers (E621, E627, E631), Garlic Powder, Artificial Chicken Flavour (4.5%), Onion Powder, Yeast Extract, Colour (E150a), Anticaking Agent (E551), Seasoning Oil: Refined Palm Oil (Contains Antioxidant E319), Onion, Sweet Soy Sauce: Sugar, Water, Salt, Wheat, Soybean, Spices, Sesame Oil, Chilli Powder .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.