Is indulgence Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

allergens including cereals containing gluten are highlighted in the above ingredient zration please also refer to food allergen information helow
cos buter natural flavourings

allergens including cereals containing gluten are highlighted in the above ingredient zration please also refer to food allergen information helow

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

dark chocolate (46%) (cocoa mass, sugar, cocoa butter, emulsifier, soy lecithin, natural flavoun protein crisps (20%) (soy protein isolate, tapioca starch, salt), syrup: maltital syrup, soy protein isolate, rapesed oil, cos buter natural flavourings (caramel, mousse mint oil), salt, natural colouring (caramel), colouring (titanium diaxide), soy lecithin, stevia, food allergen information: allergens including cereals containing gluten are highlighted in the above ingredient zration please also refer to food allergen information helow

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.