Is INDULGENT YOGURT WITH CHOCO-COFFEE OATMEAL CLUSTERS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cocoa processed with alkali
  • cream
  • choco coffee oatmeal cluster: rolled oats
  • coffee extract and natural flavor
  • coffee extract
  • grade a pasteurized whole milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT: GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), SANTA'S WHITE CHRISTMAS FLAVOR PREPARATION [WATER, SUGAR, COFFEE EXTRACT (COFFEE EXTRACT AND NATURAL FLAVOR), MODIFIED CORNSTARCH, CITRIC ACID]. CHOCO COFFEE OATMEAL CLUSTER: ROLLED OATS, SUGAR, COCONUT OIL, RICE SYRUP, CRISP RICE (MILLED RICE, SUGAR, SALT, MALT), CINNAMON, SOY LECITHIN, SEA SALT, COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, NATURAL FLAVOR, DEXTROSE) NATURAL FLAVOR.

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About this product

Yogurt · Spreadable

Flavor
SweetNuttyChocolatey
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The GoSmoothie