Is Indus Recipe & Seasoning Mix Achar Gosht GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Himalayan Pink Salt, Red Chilli, Turmeric, Coriander Powder, Cumin Powder, Dried Mango Powder, Nigella Seeds, Anise, Mustard, Garlic, Fenugreek Powder, Cane Sugar, Citric Acid, Fenugreek Leaves
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About this product
Seasoning · Powder