Is Ines Rosales Mini Tortas With Manchego Cheese - 4.4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

manchego cheese
milk
pasteurized sheep's milk

manchego cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat Flour, Extra Virgin Olive Oil, Manchego Cheese (Pasteurized Sheep's Milk, Lactic Ferments, Salt, And Rennet), Bran, Sugar, Yeast, Sesame Seeds, Sea Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Also check for this product

Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Where to buy

Ines Rosales Mini Tortas With Manchego Cheese - 4.4 Oz is available at 4 retailers

Whole FoodsWegmansCentral MarketAmazon

About this product

Cracker · Cracker

Flavor

SavorySaltyNutty

Texture

Crunchy

Commonly used for

SnackingSandwichGarnishing