Is Infuzions Veggie Chips Tangy Salt & Cider Vinegar Flavour Vegetarian?
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Ingredients
Veggie Chips (vegetable (40%) (cassava, Leek, Radish And Carrot), Tapioca Flour, Sugar, Spices (chilli, Garlic, Onion, Pepper And Turmeric), Salt, Vinegar), Sunflower And/or Canola Oil, Salt & Vinegar Seasoning (maltodextrin, Salt, Sodium Diacetate, Sugar, Corn Starch, Yeast Extract, Natural Flavour, Anti-caking Agent (551), Sunflower Oil, Flavour Enhancer (635)). May Contain: Gluten, Peanuts, Tree Nuts, Soy, Sesame, Milk Products And Sulphite.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.