Is Ingham's Tempura Style Nuggets 1kg Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (48%), Tempura Coating (22%) Flour (Wheat, Rice), Wheat Semolina, Thickener (1401), Salt, Wheat Gluten, Dehydrated Vegetables (Onion, Garlic), Mineral Salts (541, 500), Yeast Extract, Spice Extracts, Water, Vegetable Oils, Starch (Maize), Mineral Salts (451, 508), Salt, Soy Protein, Maltodextrin, Thickener (407), Yeast Extract, Hydrolysed Vegetable Protein, Natural Flavour, Food Acid (270).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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