Is Ingham's Chicken Nuggets Original 1.5kg Vegetarian?
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Ingredients
Chicken (54%), Water, Flours (Wheat, Soy), Vegetable Oils, Salt, Starch (Maize, Wheat), Sugar, Thickeners (1404, 407a), Gluten (Wheat), Yeast, Natural Flavour, Vegetable Powders (Garlic, Onion), Natural Colour (160c, 100), Herb Extract, Mineral Salt (450), Emulsifier (322) (Soy). No Artificial Colours, Flavours Or Added Preservatives. This is a formed product.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.