Is Ingham's Frozen Chicken Nuggets Microwave 400g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

160c
starch

160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast, Water, Wheat Flour, Vegetable Oil (Canola), Sugar, Salt, Wheat Semolina, Wheat Gluten, Starch (Maize), Soy Protein, Soy Flour, Flavour, Yeast, Emulsifier (322 From Soy), Natural Colour (160C), Mineral Salt, Thickeners, Acidity Regulator

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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