Is Inghams Frozen Southern Style Chicken Tenders | 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

Description

Southern-style tenders deliver a seasoned, savory flavor with a crisp exterior and moist, tender interior. Commonly baked, air-fried or shallow-fried, they’re used in quick weeknight meals, sandwiches, salads and kid-friendly snacks. Reviewers note consistent size and convenience but report occasional uneven crisping and variable coating adherence across appliances and methods.

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Why it's not nightshade free

chilli
160c
starch

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Chicken (41%), Flour (Wheat, Rice), Water, Vegetable Oils, Salt, Yeast & Yeast Extracts, Wheat Gluten, Starch (Wheat, Maize), Soy Protein, Flavours (Contains Barley, Wheat), Spices & Spice Extracts (Incl. Chilli, Celery), Vegetable Powders (Garlic, Onion, Celery), Mineral Salts (451, 508), Maltodextrin, Thickener (407), Herb, Hydrolysed Vegetable Protein, Natural Colour (160c), Food Acid (270).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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