Is Inked Organics Bear-Varian Streusel Cinna' Raisins Bread Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Wheat Flour, Water, Organic Raisins, Organic Sugar, Organic Whole Grain Oats, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Flour, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Pumpkin Seeds, Organic Flax Seed Meal, Organic Soybean Oil, Yeast, Organic Cinnamon, Organic Molasses, Salt, Organic Vinegar, Organic Butter, Ascorbic Acid, Enzymes. Sunflower Oil. Contains: Wheat, Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf