Is Inner Flame Asafoetida (Hing) Organic 2.8 OZ. LOW FODMAP DIET | Extra Strong | Free Flow Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for wheat free

  • asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Asafoetida, Rice Flour, Turmeric Organic

Check Inner Flame Asafoetida (Hing) Organic 2.8 OZ. LOW FODMAP DIET | Extra Strong | Free Flow against your own diets in the app.

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Often paired with Wheat Free

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Where to buy

Inner Flame Asafoetida (Hing) Organic 2.8 OZ. LOW FODMAP DIET | Extra Strong | Free Flow is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
GarlickySavoryUmami
Texture
Powdery
Commonly used for
CookingSoupStir FryMeal Prep