Is Innkeeper's Bed & Breakfast 8 Grain & Seed Bread Gluten Free?


Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), 8 Grain And Seed Blend (whole Grain Wheat, Whole Grain Oats, Whole Grain Barley, Whole Grain Triticale, Whole Grain Rye, Amaranth, Flaxseeds, Wheat Germ, Whole Grain Cornmeal), Water, Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Salt, Wheat Bran, Soybean Oil, Calcium Propionate (preservative), Vinegar, Mono- And Diglycerides (dough Conditioner). Contains Wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


