Is Innocent Berry Protein Super Smoothie 750Ml Vegan?


Ingredients
2 1/2 Pressed Apples (39%), 2 Mashed Bananas, A Splash of Water, 6 Crushed Strawberries (8.2%), 26 Crushed Raspberries (7.8%), 13 Pressed Red & White Grapes, 29 Crushed Blackcurrants, Some Soya Protein (2.1%), A dash of Coconut Milk (1.3%), 6 Crushed Cranberries, A dash of Beetroot Juice, Stabiliser: Pectin (it comes from Citrus Peel and helps blend the Smoothie like a dream)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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