Is Innocent Berry Protein Super Smoothie 750Ml Dairy Free?

Ingredients

2 1/2 Pressed Apples (39%), 2 Mashed Bananas, A Splash of Water, 6 Crushed Strawberries (8.2%), 26 Crushed Raspberries (7.8%), 13 Pressed Red & White Grapes, 29 Crushed Blackcurrants, Some Soya Protein (2.1%), A dash of Coconut Milk (1.3%), 6 Crushed Cranberries, A dash of Beetroot Juice, Stabiliser: Pectin (it comes from Citrus Peel and helps blend the Smoothie like a dream)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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