Is innocent Cucumber, Apple, Lemon and Spinach Smoothie 750ml Dairy Free?

Ingredients

3 Pressed Apples (46%), 2 Mashed Bananas, A Chunk of Pressed Courgette (10%), A Chunk of Crushed Chayote (9.1%), 3/4 of a Crushed White Guava, A Chunk of Crushed Cucumber (4.5%), 1/2 of a Squeezed Lemon (3%), Mandarin Cells, Some Pressed Apple Water, A Dash of Crushed Spinach (1.7%), Spirulina Extract, Turmeric Extract, Spearmint Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets