Yes! The manufacturer claims that this product is dairy free.

Is Bobs Red Mill Gluten Free Oatmeal with Flax & Chia Apple Pieces and Cinnamon - 2.36 Oz Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Single-serve hot cereal offers warm, spiced sweetness balanced by subtle fruity tang and toasted notes. Texture combines creamy softness with occasional chewy pieces and fine grain, producing a hearty mouthfeel. Commonly prepared with hot liquid for breakfast, reviewers praise flavor and convenience while noting occasional uneven hydration or slight dryness.

Ingredients

Gluten Free Whole Grain Oats, Cane Sugar, Dried Apple, Chia Seed, Flaxseed, Sea Salt, Cinnamon, Gluten Free Whole Grain Oats, Cinnamon

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.