Is Innocent Power Sour, Sour Cherry & Punchy Acerola Shots Vegetarian?
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Ingredients
White Grape Juice (26%), Orange Juice, Sour Cherry Puree (15%), Lemon Juice, Raspberry Puree (9.5%), White Guava Puree, Acerola Cherry Puree (5%), Beetroot Juice, Vitamins B1 & B3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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