Is Innocent Smoothie - Guavas, Pineapples & Apples 750ml Vegan?


Ingredients
3 Pressed Apples (46%), 2 1/2 Mashed Bananas, 1/3 of a Pressed Pineapple (19%), 1 Crushed White Guava (11%), 1% of a Squeezed Lemon, 1/5 of a Pressed Passion Fruit, A Dash of Spirulina Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


