Is innocent Strawberries Pineapples & Apples Smoothie 750ml Low FODMAP?
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Why it's not low FODMAP
- 3 1/2 pressed apples
- a splash of pressed beetroot
- a splash of pressed pineapple
- 2 mashed bananas
3 1/2 pressed apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
3 1/2 Pressed Apples (55%), 2 Mashed Bananas, 5 Crushed Strawberries (8.8%), A Splash of Pressed Pineapple (7.5%), 1/4 of a Pressed White Carrot, 1/3 of a Pressed Passion Fruit, A Splash of Squeezed Orange, A Splash of Pressed Beetroot, A Dash of Sweet Potato Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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innocent Strawberries Pineapples & Apples Smoothie 750ml is available at 3 retailers
About this product
Beverage · Bottle