Is Innocent Super Smoothie Blue Spark Guava, Pineapple, Apple & Blue Spirulina With Vitamins Dairy Free?
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Ingredients
1 Pressed apple (53%), 1/2 a mashed banana, a plash of pineapple juice (9%), 1/2 crushed guava (9%), a splash of coconut water, 1/4 of a pressed white carrot, a dash of passion fruit, a dash of spirulina extract (0.81%), a squeeze of lime and some vitamins (C, B3, B5, B6, Biotin, Folic Acid & B12).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.