Is Innocent Super Smoothie Blue Spark Guava, Pineapple, Apple & Blue Spirulina With Vitamins Vegan?
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Ingredients
1 Pressed apple (53%), 1/2 a mashed banana, a plash of pineapple juice (9%), 1/2 crushed guava (9%), a splash of coconut water, 1/4 of a pressed white carrot, a dash of passion fruit, a dash of spirulina extract (0.81%), a squeeze of lime and some vitamins (C, B3, B5, B6, Biotin, Folic Acid & B12).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.