Is Innocent Super Smoothie Blue Spark Guava, Pineapple, Apple & Blue Spirulina With Vitamins Vegetarian?
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Ingredients
1 Pressed apple (53%), 1/2 a mashed banana, a plash of pineapple juice (9%), 1/2 crushed guava (9%), a splash of coconut water, 1/4 of a pressed white carrot, a dash of passion fruit, a dash of spirulina extract (0.81%), a squeeze of lime and some vitamins (C, B3, B5, B6, Biotin, Folic Acid & B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.