Is Innocent Super Smoothie Lychee, Apple & Dragon Fruit with Vitamins 750ml Dairy Free?


Ingredients
4 Pressed Apples (67%), 1 1/2 Mashed Bananas, Some Pressed Apple Water, 4 Pressed Lychees (6.6%), 1/4 of a Crushed Dragon Fruit (3.2%), 1/4 of a Squeezed Lime, A Splash of Squeezed Lemon, A Dash of Beetroot and Carrot Extract, Some Vitamins (B6, B12, C, Niacin, Pantothenic Acid, Biotin, Folic Acid)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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