Is Innocent Super Smoothie Lychee, Apple & Dragon Fruit with Vitamins 750ml Vegan?
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Ingredients
4 Pressed Apples (67%), 1 1/2 Mashed Bananas, Some Pressed Apple Water, 4 Pressed Lychees (6.6%), 1/4 of a Crushed Dragon Fruit (3.2%), 1/4 of a Squeezed Lime, A Splash of Squeezed Lemon, A Dash of Beetroot and Carrot Extract, Some Vitamins (B6, B12, C, Niacin, Pantothenic Acid, Biotin, Folic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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