Is Innocent Super Smoothie Revitalise Raspberry, Cranberry, Pomegranate & Apple with Vitamins 750ml Dairy Free?
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Ingredients
3 Pressed Apples (45%), 2 Crushed Pears, 1/3 of a Pressed Beetroot, 1/4 of a Pressed Pomegranate (6.4%), 12 Crushed Raspberries (4.6%), 23 Crushed Blackcurrants, 7 Crushed Cranberries (1.5%), Some Milled Flax Seeds (0.35%), A Dash of Crushed Baobab, Some Vitamins (B₁, B₂, B₆, C, E, Niacin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.