Is Innocent Up & Oat Super Smoothie 750Ml Dairy Free?

Ingredients

Pressed Apples, Mashed Bananas, A Crushed Pear, A Splash Of Coconut Water, A Crushed Guava, A Squeeze Of Lemon, A Splash Of Coconut Milk, Oat Bran, A Pinch Of Chicory Root Extract, Some Milled Flax Seeds, A Dash Of Cinnamon Infusion, Some Vitamins (B1, B2, B3, B6, C & E)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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