Is Innofoods Garden Crisp Crackers Dairy Free?
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Ingredients
(organic*) Spinach*, Tapioca Starch*, Vegetable Oil* (canola Oil* Or Sunflower Oil*), Red Bell Pepper*, Cassava Flour*, Sorghum Flour*, Potato Flour*, Carrot*, Brown Rice Flour*, Cane Sugar*, Kale*, Sea Salt, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Onion Powder*, Rosemary Extract*, Garlic Powder*, Black Pepper*, Basil*, Oregano*, Turmeric*, Rosemary*, Thyme*..*organic. May contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.