Is Innofoods Garden Crisp Crackers Vegan?
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Ingredients
(organic*) Spinach*, Tapioca Starch*, Vegetable Oil* (canola Oil* Or Sunflower Oil*), Red Bell Pepper*, Cassava Flour*, Sorghum Flour*, Potato Flour*, Carrot*, Brown Rice Flour*, Cane Sugar*, Kale*, Sea Salt, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Onion Powder*, Rosemary Extract*, Garlic Powder*, Black Pepper*, Basil*, Oregano*, Turmeric*, Rosemary*, Thyme*..*organic. May contain Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.