Is Innofoods Garden Crisp Crackers Dairy Free?
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Ingredients
(organic*) Spinach*, Tapioca Starch*, Avocado Oil*, Red Bell Pepper*, Carrot*, Cassava Flour*, Sorghum Flour*, Potato Flour*, Brown Rice Flour*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Cane Sugar*, Kale*, Psyllium Husk Powder*, Sea Salt, Baking Powder (potato Starch*, Monocalcium Phosphate, Sodium Bicarbonate), Savory Seasoning (garlic Powder, Spices, Onion Powder, Salt, Sugar, Porcini Mushroom Powder, Natural Flavors, Yeast Extract, Dehydrated Chives, Citric Acid), Onion Powder*, Rosemary Extract*, Garlic Powder*, Shiitake Mushroom Extract*, Black Pepper Powder*, Umami Yeast Extract*, Turmeric*. Contains Almonds, Cashews, Pecans and Macadamia nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.