Is Innofoods Garden Crisp Crackers Vegetarian?
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Ingredients
(organic*) Spinach*, Tapioca Starch*, Avocado Oil*, Red Bell Pepper*, Carrot*, Cassava Flour*, Sorghum Flour*, Potato Flour*, Brown Rice Flour*, Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*), Cane Sugar*, Kale*, Psyllium Husk Powder*, Sea Salt, Baking Powder (potato Starch*, Monocalcium Phosphate, Sodium Bicarbonate), Savory Seasoning (garlic Powder, Spices, Onion Powder, Salt, Sugar, Porcini Mushroom Powder, Natural Flavors, Yeast Extract, Dehydrated Chives, Citric Acid), Onion Powder*, Rosemary Extract*, Garlic Powder*, Shiitake Mushroom Extract*, Black Pepper Powder*, Umami Yeast Extract*, Turmeric*. Contains Almonds, Cashews, Pecans and Macadamia nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.