Is Innofoods Latin Snack Mix Gluten Free?

Ingredients

Giant Corns (giant Corn, High Oleic Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Broad Beans (broad Bean, High Oleic Sunflower Oil, Salt), Plantain Chips (plantain, High Oleic Sunflower Oil, Salt), Savory Puffs (gluten-free Oat Puffs (gluten-free Oats, Brown Rice Flour, Coconut Oil, Psyllium Husk Powder, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt), Brown Rice Syrup, Cane Sugar, Savory Seasoning (garlic Powder, Spices, Onion Powder, Salt, Cane Sugar, Porcini Mushroom Powder, Natural Flavors, Yeast Extract, Dehydrated Chives, Citric Acid), Sea Salt), Hot Spicy Puffs (gluten-free Oat Puffs (gluten-free Oats, Brown Rice Flour, Coconut Oil, Psyllium Husk Powder, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt), Brown Rice Syrup, Cane Sugar, Sea Salt, Red Pepper Powder, Beet Juice Powder (beet Root)). Contains Almonds, Cashews, Pecans, Macadamia Nuts and other Tree Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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