Is Innofoods Oat Puffs Blueberry Cereal GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Oat Puffs (gluten-free Rolled Oats, Brown Rice Flour, Coconut Oil, Psyllium Husk Powder, Sea Salt, Baking Soda), Sugars (cane Sugar, Brown Rice Syrup, Blueberry Puree), Coconut Chips, Sunflower Seeds, Flax Seeds, Gluten-free Oats, Coconut Oil, Purple Sweet Potato Powder, Natural Flavour, Sea Salt, Citric Acid. Contains Tree Nuts.

Check Innofoods Oat Puffs Blueberry Cereal against your own diets in the app.

Take it with you

Scan to open Innofoods Oat Puffs Blueberry Cereal in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.