Is InnovAsian Chicken Lo Mein, 16 oz (Frozen Meal) Gluten Free?

Ingredients

COOKED ENRICHD CHINESE-STYLE: NOODLE (SEMOLINA WHEAT, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTATO STARCH, SUGAR, SALT), ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CABBAGE, BROWN SUGAR, CONTAINS 2% OR LESS OF: GARLIC PUREE, GINGER PUREE, CHICKEN BASE (CHICKEN [CHICKEN MEAT, CHICKEN FAT, CHICKEN BROTH], SALT, SUGAR, YEAST EXTRACT, MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, SALT], CORN STARCH, PALM OIL, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, NATURAL FLAVOR [CONTAINS TORULA YEAST], ONION POWDER, SOYBEAN OIL, CITRIC ACID, TURMERIC), FOOD STARCH, RED PEPPERS, SOYBEAN OIL, SUGAR, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), NATURAL FLAVOR (WATER, NATURAL FLAVOR, SALT AND YEAST EXTRACT), NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE [SOYBEANS, SALT, AND WHEAT], SALT, YEAST EXTRACT), DRIED SHIITAKE MUSHROOM POWDER, NATURAL FRIED WOK FLAVOR (MALTODEXTRIN, GUM ARABIC, GRILL FLAVOR [FROM SUNFLOWER OIL], TRIACETIN, NATURAL FLAVOR), SALT, CARAMEL COLOR, NATURAL FLAVOR (WATER, NATURAL FLAVOR, SALT AND TALIN).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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