Is InnovAsian Chicken Lo Mein, 16 oz (Frozen Meal) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

food starch, red peppers, soybean oil, sugar, soy sauce powder
potato starch

food starch, red peppers, soybean oil, sugar, soy sauce powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED ENRICHD CHINESE-STYLE: NOODLE (SEMOLINA WHEAT, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTATO STARCH, SUGAR, SALT), ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CABBAGE, BROWN SUGAR, CONTAINS 2% OR LESS OF: GARLIC PUREE, GINGER PUREE, CHICKEN BASE (CHICKEN [CHICKEN MEAT, CHICKEN FAT, CHICKEN BROTH], SALT, SUGAR, YEAST EXTRACT, MALTODEXTRIN, SOY SAUCE [FERMENTED SOYBEANS, SALT], CORN STARCH, PALM OIL, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, NATURAL FLAVOR [CONTAINS TORULA YEAST], ONION POWDER, SOYBEAN OIL, CITRIC ACID, TURMERIC), FOOD STARCH, RED PEPPERS, SOYBEAN OIL, SUGAR, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), NATURAL FLAVOR (WATER, NATURAL FLAVOR, SALT AND YEAST EXTRACT), NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE [SOYBEANS, SALT, AND WHEAT], SALT, YEAST EXTRACT), DRIED SHIITAKE MUSHROOM POWDER, NATURAL FRIED WOK FLAVOR (MALTODEXTRIN, GUM ARABIC, GRILL FLAVOR [FROM SUNFLOWER OIL], TRIACETIN, NATURAL FLAVOR), SALT, CARAMEL COLOR, NATURAL FLAVOR (WATER, NATURAL FLAVOR, SALT AND TALIN).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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