Is Innovasian Crispy Butter Chicken Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

cream
milk
water, tomato concentrate, heavy cream, butter

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Battered Chicken: White Chicken Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Corn Starch, Contains Less Than 2%: Egg White Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Onion Powder, Paprika, Potato Starch, Salt, Sodium Phosphate, Spices, Sugar, Turmeric, Wheat Starch. Sauce: Water, Tomato Concentrate, Heavy Cream, Butter (cream, Natural Flavor), Onion, Soybean Oil, 2% Or Less Garlic, Spices, Modified Corn Starch, Dehydrated Onion, Dehydrated Garlic, Turmeric, Yeast Extract, Xanthan Gum, Soy Lecithin, Salt. Contains Egg, Milk, Soy and Wheat.

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