Is Innovasian Crispy Vegetable Purses Appetizer Vegan?

Ingredients

Wrapper (wheat Flour, Salt, Refined Soy Oil, Water), Jicama, Taro, Cabbage, Carrot, Onion, Refined Soy Oil, Shiitake Mushroom, Garlic Chives, Less Than 2% Of: Sweet Red Chili, Nori (seaweed), Ginger, Soy Sauce (water, Soybean, Wheat, Salt), Corn Starch, Sugar, Salt, Sesame Oil, White Pepper. Contains: Sesame, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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