Is Innovasian Cuisine Empress Chicken - 18 Oz Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

guajillo peppers
oleoresin paprika
guajillo pepper puree
cayenne peppers
cayenne pepper mash
contains 2% or less of cayenne pepper mash
modified potato starch

guajillo peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Cooked In Vegetable Oil, Sauce: Water, Sugar Distilled Vinegar, Modified Corn Starch, Contains 2% Or Less Of Cayenne Pepper Mash (Cayenne Peppers, Vinegar, Salt), Dehydrated Garlic, Garlic Puree (Garlic, Vinegar), Guajillo Pepper Puree (Guajillo Peppers, Water, Salt), Citric Acid, Spice, Oleoresin Paprika (Color)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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