Is Innovasian Cuisine Shanghai Style Noodle with Vegetables, 3.75 Pound -- 4 per case Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Noodles [water, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Dried Whole Egg], Vegetables (broccoli, Carrots, Red Bell Peppers), Shanghai Sauce [water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate), Chili Garlic Sauce (salted Chili Pepper {chili Peppers, Salt}, Garlic, Sugar, Rice Vinegar (water, Rice, Sugar), Water, Modified Cornstarch, Acetic Acid), Oyster Sauce (water, Sugar, Salt, Oyster Extracts, Modified Cornstarch, Caramel), Sesame Oil, Soybean Oil, Contains 2% Or Less Of: Chicken Base (roasted Chicken, Salt, Hydrolyzed Wheat Gluten, Flavourings (contain Hydrolyzed Corn Soy Wheat Gluten Protein, Yeast Extract, Torula Yeast), Sugar, Maltodextrin, Chicken Extract, Chicken Fat, Carrot Powder, Mushroom Powder, Turmeric, Disodium Inosinate And Guanylate, Xanthan Gum), Garlic, Natural Flavour Enhancer (potato Maltodextrin, Natural Flavour, Gum Arabic), Xanthan Gum, Citric Acid, Spices, Garlic Powder, Sodium Benzoate And Potassium Sorbate ((as Preservatives)]. Contains: Wheat, Egg, Sesame And Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Innovasian Cuisine Shanghai Style Noodle with Vegetables, 3.75 Pound -- 4 per case is available at 1 retailer
About this product
Noodle · Frozen