Is Inoofoods Gluten Free Garden Crisps Mini Crackers Gluten Free?
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Ingredients
Calcium, Potassium, (Organic*) Spinach*, Tapioca Starch*, Vegetable Oil* (canola oil* or sunflower oil*), Red Bell Pepper*, Cassava Flour*, Sorghum Flour*, Potato Flour*, Carrot*, Brown Rice Flour*, Cane Sugar*, Kale*, Sea Salt, Baking Powder (potato starch*, monocalcium phosphate, sodium bicarbonate), Onion Powder*, Rosemary Extract*, Garlic Powder*, Black Pepper*, Basil*, Oregano*, Turmeric*, Rosemary*, Thyme*. May Contain: Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.