Is Inside Out Almond Milk Gluten Free?

Ingredients

Almond Milk [99%] [filtered Water, Activated Almonds (5%)], Mineral (calcium Phosphate), Sea Salt, Vegetable Gum [gellan]. Contains Almonds. May Contain Traces Of Other Tree Nuts, Soy, And Gluten (oats Product).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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