Is Inside Out Snacky Plant Based Cheese Dip With Brown ice Crackers Original Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • 322
  • sesame & soy
  • soy sauce powder

322

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dip: Almond Milk (76%) [filtered Water, Almonds (25%)], Almond Meal, Lemon Juice, Inactive Yeast, Vegetable Gum (gellan), Sea Salt, Preservatives (202, 211, Cracker: Brown Rice (83%), Rice Bran Oil [contains Antioxidant (307b)], Sesame Seeds [including Black Sesame (2.8%)], Cane Sugar, Sea Salt, Onion Powder, Maltodextrin (from Corn), Tamarind Powder, Soy Sauce Powder, Yeast Extract, Emulsifier (322). Contains: Almond, Sulphites, Sesame & Soy. May Contain Cashew, Hazelnut, Pistachio & Milk.

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About this product

Dip · Spreadable, Cracker

Flavor
NuttySavoryTangy
Texture
CreamyCrunchy
Commonly used for
DippingSnacking