Is Inspire Protein Kitchen Everything Bagel Flatbread Sandwich Rounds Mix GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almond Flour, Whey Protein Concentrate, Buttermilk Powder, Whey Protein Isolate, Egg Protein, Sesame Seeds, Poppy Seeds, Garlic, Onion And Salt Sodium Bicarbonate, Xanthan Gum, Sunflower Lecithin, Salt. Manufactured In A Facility Which Processes Peanuts, Egg, And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Bread · Powder