Is Insta-Meal Instant Pot Compatible Sauce, Sweet & Spicy Teriyaki Cooking Starter - Fast & Easy Recipes for Beginners & Beyond | Fresh and Healthy, No Prep Asian, One-Pot Pressure or Slow Cooker Meals Low FODMAP?
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Ingredients
Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Sesame Oil, Candied Ginger (Ginger, Cane Sugar), Garlic, Dehydrated Onion, Spices, Xanthan Gum, Garlic Granules, Citric Acid, Salt, Natural Flavor, Contains: Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.