No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Instant Cinnamon Swirl 3-Pack Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Farina, Sugar, Natural Flavours, Cinnamon, Salt, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Non Dairy Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Dipotassium Phosphate, Mono-and Diglycerides, Silicon Dioxide, Soy Lecithin), Caramel Colour, Ferric Orthophosphate (Iron), Bht, Contains Statement: Milk, Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Instant Cinnamon Swirl 3-Pack is available at 1 retailer

Real Canadian Superstore

About this product

Breakfast Item · Powder

Flavor
Sweet
Texture
PowderyDry
Commonly used for
BreakfastSnacking
Gluten Free? Instant Cinnamon Swirl 3-Pack | Spoonful