Is INSTANT ENERGY B12 2000MCG - 75 X 1G PACKETS Vegan?

Ingredients

Thiamine (From Thiamine Hcl), Riboflavin (Vitamin B-2), Vitamin B-3 (As Niacinamide), Vitamin B-6 (From Pyridoxine Hcl), Folate (As Folic Acid), Vitamin B-12, Cyanocobalamin, Methylcobalamin (Co-enzyme Form), Vitamin B5 (From Calcium D-pantothenate), Chromium (Chromium Picolinate), Creatine Monohydrate, Xylitol, Rice Maltodextrin, Citric Acid, Cellulose, Natural Citrus Flavours And Silica

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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