Is Instant Miso Soup, Tofu GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

horse mackerel

horse mackerel

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Red And White Miso Powder (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans, Calcium Sulfate, Glucono-delta Lactone, Magnesium Chloride), Dehydrated Seaweed, Modified Food Starch, Bonito Powder (Fish), Monosodium Glutamate, Dehydrated Green Onion, Kelp Powder, Hydrolyzed Protein (Corn, Wheat, Soybeans, Fish (Bonito, Horse Mackerel, Anchovy)), Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dl-methionine, Dipotassium Phosphate, Calcium Lactate, Flavorings

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