Is Instant Miso Soup, Tofu Vegetarian?
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Ingredients
POWDERED MISO (SOYBEANS (NON-GENETICALLY MODIFIED), RICE, SEA SALT), DEXTRIN, DRIED TOFU (SOYBEANS (NON-GENETICALLY MODIFIED)), DRIED WAKAME SEAWEED, DRIED GREEN ONION, POWDERED YEAST EXTRACT, BONITO POWDER CONTAINS: SOYBEANS, BONITO FISH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.