Is Instant Noodles Beef Ball Flavor Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili
pepper

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Shortening (Palm Oil), Salt, Sugar, Natural Color (Turmeric Extract E100), Antioxidants (Butylated Hydroxyanisole E320, Butylated Hydroxytoluene E321), Soup: Vegetable Oil (Palm Oil), Flavor Enhancer (Monosodium Glutamate E621, Disodium 5'-Inosinate E631, Disodium 5'-Guanylate E627), Spices (Pepper, Garlic, Chili), Wheat Protein (Wheatex), Dried Carrot, Dried Leek Chip Leaf, Artificial Beef Flavor, Caramel Powder, Citric Acid, Antioxidant (Butylated Hydroxyanisole E320, Butylated Hydroxytoluene E321)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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